Joe Mullen Fitness  is a knowledgeable source of result-producing, research-backed, health and fitness guidance, and High Intensity Training (HIT). Consultation by telephone is available for only $29.95, in blocks of 30 minutes each. For information, act now, contact me at: joemullenfitness1@gmail.com  

  In his book, "The New High Intensity Training", Author Ellington Darden, Ph.D says: "Recognition extends to the individuals who experienced the "Old Days at Nautilus" and helped create the unique environment for HIT to evolve and thrive." Listed among those individuals is Joseph Mullen. In his new book, "The New Bodybuilding for Old-School Results," Darden says: "I appreciate my training buddies from the old days, who I interview for this book." A chapter about Joseph Mullen, titled "Strong and Wise," begins on page 147 .

Iron Age.us/ says : "One of the original practitioners and developers of H.I.T. (High Intensity Training), Joseph Mullen knows more about the science of exercise than almost anyone alive. He'll tell you how to get the most out of your workouts..."

Imagine, exercising only twice a week. Or, as little as once every four days to greatly improve your strength, flexibility, muscle endurance, cardio-fitness and total physical conditioning. At the same time, improve muscle shape and body firmness,  tighten your core muscles, firm legs, hips, abs, arms, chest and back. The new DaVinci FITNESS CODE book, provides you with exact "how to" fitness and exercise guidance to get into your best physical, condition, and to achieve maximum fitness in minimum time.  New Service! Consultations by telephone are now available. Reasonably priced at $29.95 per half hour. Contact me @: joemullenfitness1@gmail.com